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Psychiatrists warn of dangers of watching TV series in solitude

Psychiatrists warn of dangers of watching TV series in solitude

17 Sept 21:07 Key points summarised by AI
  • Psychiatrists caution that watching TV series alone, especially for those with depression, can intensify feelings of loneliness, disrupt sleep, and deepen depressive states.
  • Excessive 'binge watching' is linked to various health issues, including obesity, sleep disorders, memory loss, mood swings, and in severe cases, can lead to psychosis and hallucinations.
  • Experts recommend limiting screen time to under two hours daily, avoiding watching in the bedroom, taking breaks between episodes, prioritizing 30 minutes of daily physical activity, and dedicating time to family gatherings to maintain mental and physical well-being.
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