The fitness and wellness trends to keep everyone fit in 2023

15 Sept 02:02 Key points summarised by AI

Post-Covid Gym Evolution: The pandemic reshapes gym attendance, with many favoring home workouts or smaller, less crowded studios due to safety concerns, while others seek community in smaller class settings.
Technology Drives Personalized Fitness: Smart gym equipment and wearables are increasingly popular, offering real-time data and enabling trainers to deliver effective, personalized workouts at home.
Classic Exercises Remain Dominant: Jogging, running, and cycling continue to trend, valued for their accessibility, effectiveness, and inspiration from public figures like charity runners.
Prioritize Safe, Personalized Fitness: Emphasizes setting realistic goals, avoiding overexertion, listening to the body, and integrating enjoyable exercise into daily routines for long-term health, even in short bursts.

Bright at Midnight: Conceptual echoes of Bas Jan Ader Arrive in Bangkok

Yesterday 15:13 Key points summarised by AI

"Bright at Midnight" marks the first institutional exhibition in Asia of Dutch conceptual artist Bas Jan Ader, showcasing his enigmatic work at Bangkok Kunsthalle until January 10, 2027.
The exhibition delves into Ader's legacy, exploring themes of vulnerability and the ephemeral, made more poignant by his 1975 disappearance at sea during an art project.
It encourages viewers to engage with art beyond its material form, featuring key pieces like "Thoughts unsaid, Then forgotten," "Light vulnerable objects threatened by eight cement bricks," and the haunting film "Launch of the Ocean Wave."
A highlight is the planned live transformation of "Light vulnerable objects threatened by eight cement bricks" in 2026, where ropes will be cut, creating a new layer of art from the destructive impact.
The exhibition challenges conventional art consumption, advocating for a deeper appreciation of conceptual and research-driven artistic practices over mere fascination with art as an asset class.