Protecting yourself from the harmful effects of haze

13 Sept 19:22 Key points summarised by AI

PM 2.5 pollution is reaching dangerous levels, posing significant health risks from immediate respiratory irritation to long-term chronic diseases due to its ability to penetrate deep into the lungs.
Beyond external protection like masks and air purifiers, experts emphasize fortifying the body internally to minimize the negative consequences of breathing harmful substances.
Specific traditional herbs such as Little Ironweed (Ya Dok Khaw), Thunbergia laurifolia (Rang Chued), Indian gooseberry (Makham Pom), and Curcumin are suggested for their detoxifying, antioxidant, and anti-inflammatory benefits, particularly for lung health.
Nutritionists advocate for a diverse diet rich in colorful fruits and vegetables (aiming for 400 grams daily) to provide essential phytonutrients and antioxidants that combat pollution's ill effects and support the body's natural detoxification processes.

Bright at Midnight: Conceptual echoes of Bas Jan Ader Arrive in Bangkok

Yesterday 15:13 Key points summarised by AI

"Bright at Midnight" marks the first institutional exhibition in Asia of Dutch conceptual artist Bas Jan Ader, showcasing his enigmatic work at Bangkok Kunsthalle until January 10, 2027.
The exhibition delves into Ader's legacy, exploring themes of vulnerability and the ephemeral, made more poignant by his 1975 disappearance at sea during an art project.
It encourages viewers to engage with art beyond its material form, featuring key pieces like "Thoughts unsaid, Then forgotten," "Light vulnerable objects threatened by eight cement bricks," and the haunting film "Launch of the Ocean Wave."
A highlight is the planned live transformation of "Light vulnerable objects threatened by eight cement bricks" in 2026, where ropes will be cut, creating a new layer of art from the destructive impact.
The exhibition challenges conventional art consumption, advocating for a deeper appreciation of conceptual and research-driven artistic practices over mere fascination with art as an asset class.