Why New Year’s weight loss resolutions don’t work

13 Sept 05:47 Key points summarised by AI

Many New Year's weight loss resolutions fail quickly, with half dropped within weeks, largely due to the pressure and high-caloric environment of the festive season.
Resolutions often lack internal motivation and specific, measurable goals, leading to discouragement when progress isn't immediately visible or methods are unsustainable.
Unrealistic diet choices and a negative mindset, focusing on 'cutting out' rather than 'adding' positive habits, make resolutions difficult to maintain long-term.
Ignoring environmental triggers and the absence of social support or rewards for achievements further hinder the success of weight loss goals.
Achieving lasting change requires breaking down big goals into small, enjoyable steps, fostering internal motivation, and adopting a positive mindset focused on actions that bring satisfaction.

Bright at Midnight: Conceptual echoes of Bas Jan Ader Arrive in Bangkok

Yesterday 15:13 Key points summarised by AI

"Bright at Midnight" marks the first institutional exhibition in Asia of Dutch conceptual artist Bas Jan Ader, showcasing his enigmatic work at Bangkok Kunsthalle until January 10, 2027.
The exhibition delves into Ader's legacy, exploring themes of vulnerability and the ephemeral, made more poignant by his 1975 disappearance at sea during an art project.
It encourages viewers to engage with art beyond its material form, featuring key pieces like "Thoughts unsaid, Then forgotten," "Light vulnerable objects threatened by eight cement bricks," and the haunting film "Launch of the Ocean Wave."
A highlight is the planned live transformation of "Light vulnerable objects threatened by eight cement bricks" in 2026, where ropes will be cut, creating a new layer of art from the destructive impact.
The exhibition challenges conventional art consumption, advocating for a deeper appreciation of conceptual and research-driven artistic practices over mere fascination with art as an asset class.