Healthier food and snacks to choose in 2024

13 Sept 21:48 Key points summarised by AI

Consumers are shifting towards nutrient-dense, minimally processed plant-based whole foods like tofu and beans, moving away from ultra-processed meat substitutes.
The demand for sugar-free and low-calorie functional beverages will continue to grow, with a wider variety of options available to health-conscious individuals.
Healthier snacking trends include a preference for high-fiber, high-protein, low-sugar, low-fat, and low-sodium options, with baked veggie chips and freeze-dried fruits gaining popularity.
To eat healthy on a budget, experts recommend choosing local and seasonal produce, reducing consumption of discretionary snacks, and opting for water over sugary drinks.

Bright at Midnight: Conceptual echoes of Bas Jan Ader Arrive in Bangkok

Yesterday 15:13 Key points summarised by AI

"Bright at Midnight" marks the first institutional exhibition in Asia of Dutch conceptual artist Bas Jan Ader, showcasing his enigmatic work at Bangkok Kunsthalle until January 10, 2027.
The exhibition delves into Ader's legacy, exploring themes of vulnerability and the ephemeral, made more poignant by his 1975 disappearance at sea during an art project.
It encourages viewers to engage with art beyond its material form, featuring key pieces like "Thoughts unsaid, Then forgotten," "Light vulnerable objects threatened by eight cement bricks," and the haunting film "Launch of the Ocean Wave."
A highlight is the planned live transformation of "Light vulnerable objects threatened by eight cement bricks" in 2026, where ropes will be cut, creating a new layer of art from the destructive impact.
The exhibition challenges conventional art consumption, advocating for a deeper appreciation of conceptual and research-driven artistic practices over mere fascination with art as an asset class.