Fighting overweight and obesity

13 Sept 10:43 Key points summarised by AI

Obesity is a growing global and national health crisis, with Thailand experiencing a significant rise in overweight and obese populations, ranking second in ASEAN.
Achieving healthy weight loss hinges on good nutrition, which means consuming a balanced diet of diverse whole foods, limiting sugar, salt, and processed items, and understanding BMI for energy balance.
Beyond diet and exercise, factors like genetics, stress, medication, and environmental influences significantly contribute to obesity, highlighting its complex nature.
Obesity carries severe health risks, including depression and chronic diseases, and poses a substantial economic burden, prompting calls for government action and individual healthier choices.

Bright at Midnight: Conceptual echoes of Bas Jan Ader Arrive in Bangkok

Yesterday 15:13 Key points summarised by AI

"Bright at Midnight" marks the first institutional exhibition in Asia of Dutch conceptual artist Bas Jan Ader, showcasing his enigmatic work at Bangkok Kunsthalle until January 10, 2027.
The exhibition delves into Ader's legacy, exploring themes of vulnerability and the ephemeral, made more poignant by his 1975 disappearance at sea during an art project.
It encourages viewers to engage with art beyond its material form, featuring key pieces like "Thoughts unsaid, Then forgotten," "Light vulnerable objects threatened by eight cement bricks," and the haunting film "Launch of the Ocean Wave."
A highlight is the planned live transformation of "Light vulnerable objects threatened by eight cement bricks" in 2026, where ropes will be cut, creating a new layer of art from the destructive impact.
The exhibition challenges conventional art consumption, advocating for a deeper appreciation of conceptual and research-driven artistic practices over mere fascination with art as an asset class.