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Frequent consumption of instant noodles is a health risk, experts say

Frequent consumption of instant noodles is a health risk, experts say

11 Sept 06:59 Key points summarised by AI
  • Health experts warn that frequent consumption of instant noodles, despite their convenience and affordability, poses significant health risks due to their high sodium content and low nutritional value.
  • To make instant noodles healthier, the Thai FDA suggests adding protein sources like meat and eggs, along with fiber-rich steamed vegetables, to balance the meal and meet daily nutritional needs.
  • Consumers are advised to limit instant noodle intake to no more than two packets per week, read nutrition fact labels carefully, and choose products bearing the 'Healthier Choice Symbol' to reduce sodium intake and mitigate risks of non-communicable diseases.
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