Too much bad news harms your mental health

12 Sept 21:10 Key points summarised by AI

Constant exposure to negative news, from crime to political uncertainty, significantly impacts mental health, leading to increased stress, anxiety, and potentially worsening existing conditions.
Dr. Apichat Jariyavilas warns that excessive consumption of distressing content can trigger negative emotions, influence violent or suicidal behaviors, and cause symptoms like physical aches, sleep difficulties, and persistent low mood.
To protect mental well-being, individuals should monitor their emotional responses to news, take breaks when feeling overwhelmed, balance negative stories with positive content, and moderate overall news consumption.
It is crucial to set boundaries with digital media, designate phone-free zones, and prioritize reliable, factual news sources while fact-checking information to avoid misinformation.
Parents are advised to carefully manage children's news exposure based on age, engage in open discussions about difficult topics, and seek professional help if persistent negative feelings interfere with daily life.

Nationwide crackdown launched on illegal nominee shareholders and land holdings

Yesterday 15:20 Key points summarised by AI

Thailand's Prime Minister Anutin Charnvirakul initiated a nationwide crackdown on illegal Thai nominee shareholders in foreign-run businesses and land holdings to safeguard national interests.
The government will integrate efforts across all relevant agencies to target illicit foreign operations, forced sales of illegally acquired property, and high-risk land ownership schemes.
Key strategies include auditing suspect land and building holdings, establishing a long-term monitoring system, and cross-referencing data from various authorities to trace ultimate beneficial owners.
Prime Minister Anutin emphasized that no influential figures or corrupt officials are above the law, promising straightforward prosecution, asset seizures, and protection for enforcing officers.
Beyond land ownership, the integrated crackdown will also extend to tackle transnational crimes, including drug and human trafficking.