Sourdough: The bread that tastes of good health

14 Sept 11:22 Key points summarised by AI

Sourdough bread has rapidly gained popularity in Thailand, largely driven by consumers' increasing focus on healthy eating and digestive well-being.
Its unique natural fermentation process, using a 'starter' instead of commercial yeast, breaks down gluten and phytic acid, making it easier to digest and enhancing nutrient absorption.
Health benefits include being gut-friendly with potential prebiotic properties, having a lower glycemic impact for better blood sugar management, and being potentially easier on the stomach for those with mild gluten sensitivity (though not suitable for celiac disease).
The labor-intensive production, requiring patience, specific skills, and high-quality ingredients, contributes to sourdough's higher price point compared to other breads.
Experts advise opting for whole-wheat sourdough for increased fiber and combining it with protein, healthy fats, and vegetables to create balanced meals that further aid blood sugar control.

Bright at Midnight: Conceptual echoes of Bas Jan Ader Arrive in Bangkok

Yesterday 15:13 Key points summarised by AI

"Bright at Midnight" marks the first institutional exhibition in Asia of Dutch conceptual artist Bas Jan Ader, showcasing his enigmatic work at Bangkok Kunsthalle until January 10, 2027.
The exhibition delves into Ader's legacy, exploring themes of vulnerability and the ephemeral, made more poignant by his 1975 disappearance at sea during an art project.
It encourages viewers to engage with art beyond its material form, featuring key pieces like "Thoughts unsaid, Then forgotten," "Light vulnerable objects threatened by eight cement bricks," and the haunting film "Launch of the Ocean Wave."
A highlight is the planned live transformation of "Light vulnerable objects threatened by eight cement bricks" in 2026, where ropes will be cut, creating a new layer of art from the destructive impact.
The exhibition challenges conventional art consumption, advocating for a deeper appreciation of conceptual and research-driven artistic practices over mere fascination with art as an asset class.