Eating healthily: the best dietary basics for Thais

12 Sept 00:38 Key points summarised by AI

Thailand's Department of Health plans to update its 'Nutrition Flag' food guide by 2026, focusing on smart eating, lifestyle-matched portions, and sustainable practices to address current health trends.
A healthy Thai diet is founded on four core principles: adequacy, balance, moderation, and variety, essential for preventing malnutrition, obesity, and diet-related diseases while supporting growth.
The revised National Food-based Dietary Guidelines (FBDGs) for Thais emphasize consuming brown rice, diverse plant-based foods, high-calcium options, and sufficient water, updating previous recommendations.
Experts suggest the updated Nutrition Flag should offer more specific dietary advice tailored to different demographics, such as the elderly, to accurately meet varying nutritional needs based on age, gender, and activity levels.
The concept of sustainable eating, including plant-based foods and local produce, is promoted for its dual benefits of enhancing individual health and protecting the environment.

Bright at Midnight: Conceptual echoes of Bas Jan Ader Arrive in Bangkok

Yesterday 15:13 Key points summarised by AI

"Bright at Midnight" marks the first institutional exhibition in Asia of Dutch conceptual artist Bas Jan Ader, showcasing his enigmatic work at Bangkok Kunsthalle until January 10, 2027.
The exhibition delves into Ader's legacy, exploring themes of vulnerability and the ephemeral, made more poignant by his 1975 disappearance at sea during an art project.
It encourages viewers to engage with art beyond its material form, featuring key pieces like "Thoughts unsaid, Then forgotten," "Light vulnerable objects threatened by eight cement bricks," and the haunting film "Launch of the Ocean Wave."
A highlight is the planned live transformation of "Light vulnerable objects threatened by eight cement bricks" in 2026, where ropes will be cut, creating a new layer of art from the destructive impact.
The exhibition challenges conventional art consumption, advocating for a deeper appreciation of conceptual and research-driven artistic practices over mere fascination with art as an asset class.